清補涼

Preparation time
60 mins
Cooking time
150 mins
Difficulty
easy
Serves
4 people
Meal course
養生湯
Posted by
Posted on
500 g
瘦肉
30 g
淮山
25 g
百合
5 g
生薏米
5 g
熟薏米
20 g
蓮子
6 粒
紅棗
清補涼

備註:特別針對南方春季脾胃濕毒
貼士:薏米性寒,所以體虛的人不宜食用。如是脾虛的人,可以熟薏米,寒性會減弱許多。

  1. 將淮山、百合、蓮子及薏米、紅棗分別用清水洗凈
  2. 放在碗中浸泡1小時去硫磺後瀝乾水份備用
  3. 瘦肉放入冷水中,大火燒開,飛水後瀝乾水分,再切件備用
  4. 將所有材料放進湯鍋裏面,加入適量的水,武火(大火)煮開轉文火(細火)煮2.5小時

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