Preparation time 20 mins Cooking time 180 mins Difficulty 簡易 Serves 4 people Meal course 養生湯 Posted by ucookicook Posted on 2015-10-10 1 斤冬瓜3 粒瑤柱3 隻猴頭菇1/2 斤瘦肉 Add to favorites Print recipe 備註： 冬瓜有消脂減肥去水腫之用。 冬瓜性寒，脾胃虛人仕不宜多吃。 瑤柱洗淨後，以清水浸泡一晚，連同浸泡過的水備用猴頭菇浸軟及清洗，擠乾備用冬瓜連皮洗刷乾淨，切成塊狀瘦肉洗淨汆水後切件煲內注10-12碗清水及浸泡過的瑤柱水，放入所有材料大火煲滾後轉小火煲3小時，按喜好加入鹽調味
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