桂圓蟲草花煲瘦肉

Preparation time
60 mins
Cooking time
180 mins
Difficulty
簡易
Serves
2 people
Meal course
養生湯
Posted by
Posted on
5 g
茨實
20 g
淮山
10 g
圓肉/桂圓/龍眼乾
10 g
蟲草花
200 g
瘦肉
Print recipe
桂圓蟲草花煲瘦肉

備註：適用於長期熬夜、肝腎過勞

解說：肝臟與腎臟是人體兩大代謝器官，肝主解毒，腎主排毒，如果這兩個器官出現問題，身體就會經常出現毛病。這個湯就具有補腎養肝的功效，非常適合在春天，尤其是交季時節乍暖還寒的時候，幫助調理身體。

貼士：蟲草花比蟲草要便宜得多，功效雖不如蟲草強，但亦具近似功效。這款湯中蟲草花可搭配的肉類很多，除瘦肉外，還有水魚、水鴨、鷄肉、乳鴿等，功能略有不用，但都以滋補肝腎為主。

  1. 瘦肉飛水洗凈
  2. 蟲草花洗凈稍微浸泡一下後清洗乾淨
  3. 桂圓肉、芡實及淮山洗凈後再用水浸泡1小時
  4. 以上材料處理後均瀝干水分備用
  5. 把所有材料放進燉盅裏面，加入適量的水，蓋上蓋子，隔水燉3個小時
  6. 打開蓋子後再在沸騰的鍋中煮3分鐘

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