Preparation time 60 mins Cooking time 150 mins Difficulty 簡易 Serves 4 people Meal course 養生湯 Posted by ucookicook Posted on 2015-10-04 6 粒紅棗20 g蓮子5 g熟薏米5 g生薏米25 g百合30 g淮山500 g瘦肉 Print recipe 備註:特別針對南方春季脾胃濕毒 貼士:薏米性寒,所以體虛的人不宜食用。如是脾虛的人,可以熟薏米,寒性會減弱許多。 將淮山、百合、蓮子及薏米、紅棗分別用清水洗凈放在碗中浸泡1小時去硫磺後瀝乾水份備用瘦肉放入冷水中,大火燒開,飛水後瀝乾水分,再切件備用將所有材料放進湯鍋裏面,加入適量的水,武火(大火)煮開轉文火(細火)煮2.5小時
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