Preparation time 20 mins Cooking time 100 mins Difficulty 簡易 Serves 6 people Meal course 養生湯 Posted by ucookicook Posted on 2015-10-01 20 g杞子1 條紅蘿蔔2 個雪耳1 斤瘦肉6 粒無花果 Print recipe 備註 初秋天氣漸轉涼快，咽喉亦較易出現乾涸痕癢。中國人強調不時不食，夏末秋初是無花果當造的時節，可多吃些無花果改善咽喉不適。 瘦肉洗淨、汆水無花果、粟米及分紅蘿蔔別清洗乾淨及切細件雪耳浸軟，洗淨去蒂杞子略洗煲內放入所有材料並加入10-12碗清水煲滾，，然後轉為慢火煲約1.5小時，按喜好加入適量鹽調味即可
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